By (author) Selima Harleston Lust
A foundational herbal text exploring herbal first-aid, and how to care for your family naturally with plants
Rich with hands-on experience from a practicing herbalist, this book is a practical, empowering, and soulfully rooted guide that teaches how to confidently use herbal medicine to support your health – and your family’s health – at home. Recentring herbalism as a daily practice, The Confident Family Herbalist encourages readers to reconnect with their ancestral wisdom through preparing simple and effective plant-based remedies for the most common wellness needs.
The Confident Family Herbalist follows a user-friendly and accessible format, with each chapter walking the reader through each of the body’s systems: digestive, immune, respiratory, cardiovascular, reproductive, nervous, and more. Each chapter features unique and easy to follow recipes, a materia-medica of key herbal allies for each system, supportive lifestyle practices, and tools to stock your own home apothecary.
Whether you are new to herbal medicine, or an experienced practitioner seeking to deepen and develop your practice,The Confident Family Herbalist is your invitation to prepare ahead, think holistically, and support the wellbeing of your entire household. It will undoubtedly empower readers to make medicine, preserve their family’s wellness traditions, and pass those practices down to future generations.
By (author) Selima Harleston Lust
Selima Harleston Lust, MA is a clinical herbalist, medical astrologer, and spiritual teacher. Selima's approach to well-being is rooted in deepening the relationship you have with yourself through plant medicine, proactive self-care, and aligned mindfulness. Her aim is to help people reclaim their power after trauma and heal the root causes of physical disharmony. In addition to teaching her signature mentorship program, Herbal Medicine for the Soul, Selima teaches African American Herbalism at Spelman College, guest lectures at universities across the county, and is a lead educator at Herbal Academy.
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