One Garden Brighton
17/05/2026
10am – 3pm
Join herbalist Julia Behrens for How Herbs Help Us Understand & Ease Pain, a one-day immersive workshop exploring how plants support the body through everyday aches, inflammation, and tension.
Pain is rarely just physical - it moves through the skin, muscles, joints, and nervous system. In this gentle, hands-on day, Julia will guide you through herbs that soothe inflammation, ease muscular tension, support circulation, and calm the nerves, helping you understand how and when to use them safely at home.
During the day, you will explore:
- How herbs interact with the skin, muscles, joints, and nervous system.
- The difference between warming and cooling plants for different types of pain.
- Safe, simple ways to prepare and use topical herbal remedies.
- How to listen to what pain may be communicating in the body.
Blending plant wisdom, practical teaching, and medicine-making, you’ll craft your own botanical remedy to take home and leave with a grounded herbal toolkit for everyday aches and strains. Open to all - no prior herbal knowledge needed.
Julia Behrens
https://herbal-consultant.com/how-herbs-help-us-understand-ease-pain/
