One Garden Brighton, BN1 9SE
08/03/2026
10:00 - 12:00 GMT
Join Julia Behrens this International Women's Day for a hands-on workshop exploring how herbs and natural remedies can support women during perimenopause. Learn practical ways to manage common symptoms such as anxiety, irritability, hot flushes, and night sweats with simple, effective, and holistic techniques.
What You'll Learn:
- Anxiety & Irritability: Understand how blood sugar imbalances contribute to stress and tension, and discover the herbs, nutrients, and lifestyle tips that help maintain emotional balance.
- Hot Flushes & Night Sweats: Learn why these symptoms occur and explore natural remedies to restore your body’s balance and comfort.
- Practical Recipes & Tips: Create and take home remedies, including linseed crackers, sage vinegar, and more, to integrate into your daily routine.
Workshop Highlights:
- Interactive Activities: Hands-on preparation of herbal remedies and nutrient-rich snacks.
- Take-Home Toolkit: Recipes and tips to manage perimenopause symptoms naturally.
- Expert Guidance: Led by Julia Behrens, an experienced herbalist.
This event is perfect for:
- Women experiencing perimenopause or menopause.
- Those curious about herbal remedies and holistic health.
- Anyone looking to celebrate women’s health and well-being.
Julia Behrens
